Recent Notices
Date	Notice
No notices in the last 10 days

Description
Date(s)	June 14 - July 8 2010
Location(s)	Ashburn, VA
Description	June 14 - July 8 2010 M | T | W | TH 6:00 p.m. - 8:00 p.m. Xtreme Xplosion offers sprint training, not only for those who are serious about running, but also for those who would like to increase their speed and endurance for their particular sport. Running track helps develop the fast and slow-twitch muscles, hence, contributing to one's speed, strength, and endurance. Because track is an individual sport, the athlete is challenged to rely on oneself to accomplish their personal best. This, in turn, develops the athlete's self esteem and confidence in their abilities. Whether you play football, soccer, baseball, lacrosse, etc., speed is the vehicle that will get you to the next level.